What it is
Gastro-oesophageal reflux is the chronic backflow of stomach contents into the oesophagus, causing irritation and heartburn.
Symptoms
- Acidic taste
- Frequent belching
- Dry cough
- Hoarseness
- Heartburn and a burning sensation in the chest
- Abdominal distension
- Indigestion
- Difficulty swallowing
Nutritional management
- Avoiding large, high-fat meals
- Avoiding food at least 3–4 hours before lying down
- Avoiding smoking
- Avoiding alcoholic drinks
- Avoiding caffeinated foods and drinks
- Staying upright and avoiding intense activity shortly after eating
- Avoiding tight clothing, especially after meals
- Avoiding acidic, heavily spiced foods when there is inflammation
- Maintaining a healthy body weight
When to consult a dietitian-nutritionist
- When you experience frequent heartburn or indigestion
- After a diagnosis of gastro-oesophageal reflux
- When a personalised nutrition plan is needed to manage symptoms
- When education is needed on identifying and avoiding foods that trigger symptoms